Weigh In record (no journal entry) for 05 November 2022
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176.8 lb
Lost so far: 9.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2022:
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790 kcal
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Fat: 45.62g | Prot: 31.83g | Carb: 64.69g.
Breakfast: Cheese Danish. Lunch: Jason's Deli 1/4 Ham Muffaletta. more...
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steady weight
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tjborgman's weight history
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