Weigh In record (no journal entry) for 04 November 2022
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144.2 lb
Lost so far: 60.8 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2022:
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506 kcal
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Fat: 8.23g | Prot: 16.75g | Carb: 91.29g.
Lunch: Soupe de Légumes (en Conserve, Condensée), Auchan Pâtes Chinoises. more...
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losing 6.2 lb a week
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ihcenezh's weight history
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