Weigh In record (no journal entry) for 05 November 2022
|
146.4 lb
Lost so far: 18.7 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 November 2022:
|
1787 kcal
|
Fat: 59.41g | Prot: 82.09g | Carb: 183.29g.
Breakfast: Banana Nanica, Pão Caseiro, Becel Margarina Original, Piá Doce Cremoso de Fruta - Goiaba, Café. Lunch: Carne de Vaca Moída (90% Magro / 10% Gordo, Cozido, Grelhado), Alface, Abóbora Japonesa. Dinner: Brahma Cerveja, Mezzani Pão de Alho Tradicional, Churrasco. Snacks/Other: Italac Leite Semidesnatado Zero Lactose, Bauducco Bolinho com Gotas de Chocolate , Croquete de Carne, Coxinha de Festa. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AliCBC's weight history
|