Weigh In record (no journal entry) for 31 October 2014
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121.5 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2014:
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2748 kcal
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Fat: 71.62g | Prot: 126.66g | Carb: 305.53g.
Breakfast: Мёд, Хурма, Геркулес Овсяные Хлопья. Lunch: Перекресток Фасоль с Овощами, Fish House Тунец в Собственном Соку, Вареное Яйцо, Огурец (с Кожурой). Dinner: M&M Драже с Арахисом, Макароны Отварные, Bosca Шампанское, BSN Протеин Syntha-6. Snacks/Other: Пина Колада. more...
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1921 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Desk Work - 7 hours, Housework - 1 hour. more...
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losing 1.5 lb a week
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