Weigh In record (no journal entry) for 05 November 2022
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135.6 lb
Lost so far: 16.6 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2022:
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917 kcal
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Fat: 26.95g | Prot: 52.33g | Carb: 134.11g.
Breakfast: Great Value Thick Sliced Bacon, ConAgra Foods Egg Beaters, Mission Carb Balance Whole Wheat Tortillas (Soft Taco). Lunch: Slim-Fast Advanced Nutrition Strawberries & Cream. Dinner: Lean Cuisine Simple Favorites Five Cheese Rigatoni. Snacks/Other: Sweet Potato , Bananas. more...
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losing 4.2 lb a week
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