Wezzer's Journal, 16 June 2011

246.0 lb Lost so far: 54.0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

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1110 kcal

Fat: 57.98g | Prot: 48.63g | Carb: 101.56g.   Breakfast: Oatmeal, Regular Coffee. Lunch: Whopper Jr. Sandwich (No Mayo), Ken's Lite Italian Dressing, Side Garden Salad. Dinner: Crunchy Taco. more...

2787 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...