Weigh In record (no journal entry) for 05 November 2022
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192.8 lb
Lost so far: 9.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2022:
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2120 kcal
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Fat: 114.15g | Prot: 107.50g | Carb: 177.93g.
Breakfast: Sambucol Black Elderberry Gummies, Slim-Fast Advanced Nutrition Smoothie Powder, Healthy Balance Prebiotic Fiber Supplement, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Omega 3 Fish Oil, Almond Breeze Unsweetened Vanilla Milk, Water. Lunch: Pears , Great Value Fancy Fiesta Blend Cheese Shredded, Applegate Farms Natural Savory Turkey Breakfast Sausage, Eggland's Best Large Grade A Eggs. Dinner: Caulipower Pizza w anytizer. Snacks/Other: Slim-Fast Keto Fat Bomb Coconut Cream Dark Chocolate, Ghirardelli Dark Chocolate Chips, Abbott's Vanilla Frozen Custard, Slim-Fast Advanced Nutrition Smoothie Powder, Healthy Balance Prebiotic Fiber Supplement, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Almond Breeze Unsweetened Vanilla Milk, Water. more...
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gaining 0.7 lb a week
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