Weigh In record (no journal entry) for 05 November 2022
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167.0 lb
Lost so far: 11.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2022:
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1304 kcal
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Fat: 62.82g | Prot: 38.36g | Carb: 158.26g.
Breakfast: Friendly Farm Organic Almond Milk, Simply Nature Apple & Almond Honey Granola, Silk Dark Chocolate Coconut Almondmilk Yogurt Alternative. Dinner: Kite Hill Cream Cheese Style Spread Plain, O'Doughs Bagel Thins, Morningstar Farms Veggie Breakfast Sausage Patties. Snacks/Other: Talenti Roman Raspberry Sorbetto, Gatorade Zero Glacier Cherry (20 oz), Honey Roasted Mixed Nuts with Peanuts, Nice! Veggie Sticks. more...
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steady weight
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