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A large drop in food intake for just four days and the scales have dropped nearly two Kg, a perfect reward. I'm trying to keep the carbs low - That seems to minimise my hunger pangs.
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189.8 lb
Lost so far: 41.7 lb.
Still to go: 35.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 November 2022:
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1470 kcal
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Fat: 48.37g | Prot: 56.56g | Carb: 135.99g.
Breakfast: Linwoods Milled Organic Flaxseed, Tesco Whole Milk, Kellogg's All-Bran. Lunch: Cheddar Cheese, White Bread, Butter, Heinz Baked Beans. Dinner: Asda Beef Bolognese, Asda Beef Bolognese, Spaghetti, Red Table Wine, Asda Beef Bolognese. Snacks/Other: Gin, Tesco Low Calorie Indian Tonic Water. more...
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losing 6.9 lb a week
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