Weigh In record (no journal entry) for 05 November 2022
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169.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2022:
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2686 kcal
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Fat: 71.71g | Prot: 148.29g | Carb: 360.83g.
Breakfast: Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Latte Zymil senza Grassi MIO, Banana MIO, Corn Flakes Kellogg's MIO, Cereali Oreo o's MIO, Choco Pops Barchette MIO. Lunch: Gocciole Pavesi MIO, Peanut Butter Crunchy Fiorentini MIO, Gallette di Riso Scotti MIO. Dinner: Pane Ciabatta MIO, Crostata alle Albicocche Esselunga MIO. Snacks/Other: Peanut Butter Crunchy Fiorentini MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO. more...
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gaining 4.6 lb a week
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