Weigh In record (no journal entry) for 05 November 2022
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208.3 lb
Lost so far: 0 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2022:
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1584 kcal
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Fat: 69.45g | Prot: 33.46g | Carb: 204.29g.
Lunch: Sopa de Legumes. Dinner: Mercadona Risotto Cogumelos, Pão de Queijo. Snacks/Other: Reese's Reese’S Puffs, Donuts (Simples), Proalimentar Belvita Crunchy Avelãs. more...
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losing 4.6 lb a week
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