Weigh In record (no journal entry) for 05 November 2022
|
205.3 lb
Lost so far: 32.8 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 November 2022:
|
1748 kcal
|
Fat: 80.53g | Prot: 35.36g | Carb: 222.41g.
Breakfast: Часар Котлеты Свино-Говяжьи, Гречка Отварная. Lunch: Кофе с Молоком и Сахаром, Черемушки Торт Чародейка. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KonovaLova Alyona's weight history
|