Weigh In record (no journal entry) for 05 November 2022
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164.7 lb
Lost so far: 22.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2022:
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545 kcal
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Fat: 36.63g | Prot: 17.28g | Carb: 36.88g.
Breakfast: Lancewood Double Cream Yoghurt, The Harvest Table Pure Collagen Powder, Buttanutt Roasted Macadamia Nut Butter, Bananas . more...
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losing 3.1 lb a week
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