Weigh In record (no journal entry) for 05 November 2022
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171.1 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2022:
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1692 kcal
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Fat: 45.61g | Prot: 95.71g | Carb: 226.66g.
Breakfast: Простоквашино Творог 2%, Jamix Fit Джем Черная Смородина без Сахара, Медовая Долина Мёд Горный, Milford Сахарозаменитель, Любятово Печенье Топленое Молоко, Магнит Сыр Мраморный 45-50%, Кофе. Dinner: Магнит Соус Хреновина, Царь Хлеб Хлеб Горчичный, Mustard, Савушкин Продукт Творог Мягкий 5%, Vinegar, Пятерочка Лук Репчатый, Cucumber (with Peel), Пятерочка Помидоры, Maggi Приправа 10 Овощей, Russian Boiled Chicken Breast. Snacks/Other: Korean Golden Delicious Apples. more...
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2094 kcal
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Activities & Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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