Weigh In record (no journal entry) for 31 October 2014
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308.2 lb
Lost so far: 88.2 lb.
Still to go: 131.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2014:
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1637 kcal
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Fat: 66.37g | Prot: 85.51g | Carb: 177.13g.
Breakfast: Philadelphia Milka, Roi De Trefle Original Französischer Weichkäse, Metzgerfrisch Leberkäse, Gut & Günstig Schwarzwälder Schinken, REWE Bäcker Brötchen . Dinner: Rapsöl, Spitzkohl, Pellkartoffeln, Zwiebeln, Petersilie, Gut & Günstig Schweine Schnitzel. more...
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losing 1.5 lb a week
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