Dana@'s Journal, 31 October 2014

Weigh In record (no journal entry) for 31 October 2014
135.6 lb Lost so far: 25.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 October 2014:
960 kcal Fat: 22.90g | Prot: 23.33g | Carb: 177.38g.   Breakfast: Jam, Bruine Boterham, Mandarijn, Kiwi. Lunch: Kaas, Bruine Boterham, Appels. Snacks/Other: Koekjes met Chocolate Chip Topping (Zacht), LU Cent Wafers (Pakje). more...
gaining 1.5 lb a week

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