DSabisky's Journal, 16 June 2011

June 10th 199 10 lb. loss
June 16 196 3 lb. loss

196.0 lb Lost so far: 14.0 lb.    Still to go: 56.0 lb.    Diet followed 100%.

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662 kcal

Fat: 24.24g | Prot: 67.42g | Carb: 44.00g.   Breakfast: Chobani Greek Yogurt Non Fat,  black coffee. Lunch: tropical smoothie cafe salad. Dinner: salmon steak, vitamin water zero, tropical smoothie cafe salad. Snacks/Other: water. more...

2455 kcal

Activities & Exercise: Badminton - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...