Weigh In record (no journal entry) for 04 November 2022
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185.0 lb
Lost so far: 20.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2022:
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2294 kcal
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Fat: 133.77g | Prot: 101.51g | Carb: 195.94g.
Breakfast: Frozen Blueberries, Coffee, Banana, Yupik Organic pumpkin seeds, Kirkland Signature Organic Coconut Oil, Toasted Multigrain Bread. Lunch: Freybe Damn Hot Peperoni, Feature Foods Lunch Herring, Green Tea, Oatmeal. Dinner: Butternut Winter Squash, Baked Potato (Peel Eaten), Freybe Menonite Farmer Sausage. Snacks/Other: Oberto Original Beef Jerky, Cheddar Cheese, Banana, Baker's Unsweetened Baking Chocolate Squares, Tea Unsweetened, matrimonial date squares. more...
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2585 kcal
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Activities & Exercise:
Hiking - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours, Pushups - 6 minutes. more...
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steady weight
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