Weigh In record (no journal entry) for 16 June 2011
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245.0 lb
Lost so far: 9.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2011:
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1685 kcal
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Fat: 49.31g | Prot: 95.57g | Carb: 232.62g.
Breakfast: Natural Creamy Peanut Butter, Honey Wheat Bread. Lunch: diet cherry 7up, Carbmaster Strawberry Banana Yogurt, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, nature's own sandwich rounds, Rold Gold Classic Style Tiny Twists Pretzels, Big Slice Swiss cheese, Deli Shaved Smoked Turkey. Dinner: Big Slice Swiss cheese, Sweet Red Peppers, Chicken Sausage, Italian Recipe Tomatoes, Rice A Roni Rice Pilaf, potatoes. Snacks/Other: Diet Cherry 7UP, America's Best 94% Fat Free Microwave Popcorn, Carb Master Cherry Yogurt. more...
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3757 kcal
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Activities & Exercise:
Desk Work - 3 hours, Housework - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 17.5 lb a week
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