Weigh In record (no journal entry) for 04 November 2022
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220.2 lb
Lost so far: 48.6 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2022:
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677 kcal
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Fat: 17.23g | Prot: 48.21g | Carb: 88.94g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Hard Rolls (Includes Kaiser) , Bob Evans Sausage Breakfast Patty, Bananas . more...
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losing 0.8 lb a week
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