Weigh In record (no journal entry) for 16 June 2011
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107.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2011:
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971 kcal
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Fat: 31.46g | Prot: 40.82g | Carb: 131.15g.
Lunch: Rice Noodles (Cooked), Chicken Curry. Dinner: Taro, Pork, White Rice. Snacks/Other: Banana Bread (with Margarine), Grapes, Vanilla Ice Creams, 1% Chocolate Milk, Chinese Steamed Pork Buns. more...
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2263 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 3 hours, Walking (slow) - 2/mph - 6 hours, Running - 10/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 8 hours, Resting - 3 hours. more...
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losing 0.1 lb a week
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