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78-103
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143.1 lb
Lost so far: 15.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2022:
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815 kcal
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Fat: 34.60g | Prot: 70.51g | Carb: 56.11g.
Lunch: Савушкин Продукт Творог Мягкий 5%, Чернослив, Сырники с Овсяной Мукой, Куриные Голени с Кожей. more...
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losing 2.1 lb a week
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