Weigh In record (no journal entry) for 16 June 2011
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240.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2011:
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1713 kcal
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Fat: 59.37g | Prot: 56.27g | Carb: 248.72g.
Breakfast: cinnamon sugar, Toast. Lunch: Cherry Coke Zero, Lettuce Salad with Assorted Vegetables, Pure Ground Turkey, Greek Yogurt - Honey, Lite Balsamic Vinaigrette Dressing, Guacamole Dip. Dinner: Sour Cream (Light), Baked Potato (Peel Eaten), Bell Peppers, Pure Ground Turkey, Honey Wheat Pita Pocket, roasted garlic hommus. Snacks/Other: butterfinger, Chocolate Chip Cookie, Neapolitan Ice Cream, Werther's Original Hard Candy. more...
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steady weight
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