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...and now it’s dry.
Good morning, everyone!
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150.4 lb
Lost so far: 29.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2022:
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1860 kcal
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Fat: 79.19g | Prot: 88.04g | Carb: 203.53g.
Breakfast: Huel Black, Spectrum Chia Seeds, Kroger Irish Creme Coffee Creamer , Coffee, Cream of Wheat Apples 'n Cinnamon Instant. Lunch: Milk (Nonfat) , Ranch Salad Dressing , Fresh Express Cabbage Salad, Egg, Monterey Jack Cheese. Dinner: Mixed Salad Greens, Trader Joe's Vegan Creamy Dill Dressing, Pesto Sauce, Trader Joe's Nutritional Yeast , Whole Wheat Spaghetti. Snacks/Other: Nestle Spree Candy, Almonds , Persimmon, Peanut Butter Cookie, Egg. more...
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1970 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 29 minutes, Bicycling (leisurely) - <10/mph - 12 minutes, Bicycling (moderate) - 13/mph - 11 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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