Weigh In record (no journal entry) for 04 November 2022
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232.0 lb
Lost so far: 22.7 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2022:
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2626 kcal
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Fat: 111.53g | Prot: 131.70g | Carb: 266.06g.
Breakfast: Apples. Lunch: Kirkland Signature Boneless Skinless Chicken Breasts, Wegmans Broccoli Florets. Dinner: Arby's Potato Cakes (3), Pizza with Meat and Vegetables. more...
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losing 2.8 lb a week
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worldchamp7's weight history
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