Weigh In record (no journal entry) for 16 June 2011
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217.0 lb
Lost so far: 5.5 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2011:
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1207 kcal
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Fat: 39.95g | Prot: 101.87g | Carb: 110.12g.
Breakfast: 1% Fat Milk, Crunchy Honey Nut Squares. Lunch: Reduced Fat Crumbled Feta Cheese, Turkey Breast Meat , Deli Flats 100 Calorie Thin Rolls - 7 Grain, Mustard. Dinner: Broccoli , Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Roasted Broiled or Baked Chicken. Snacks/Other: Dried Plums Bite Size Pitted Prunes, Braeburn Apples, Multi-grain Crackers. more...
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3090 kcal
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Activities & Exercise:
Desk Work - 6 hours, Driving - 2 hours, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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