Weigh In record (no journal entry) for 30 October 2014
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121.7 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2014:
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2303 kcal
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Fat: 79.97g | Prot: 137.09g | Carb: 270.07g.
Breakfast: Геркулес Овсяные Хлопья, Хурма, Красное Яблоко, Мёд, Овсяные Хлопья, Халва. Lunch: Огурец (с Кожурой), Фрегат Тунец Натуральный. Dinner: Твикс Шоколад, Красная Цена Кукуруза Сахарная, Малаховский Мясокомбинат Грудка Куриная Варено-Копченая, Вареное Яйцо, Красные Помидоры. Snacks/Other: Olimp Sport Nutrition ISO, BSN Протеин Syntha-6, Твикс Твикс. more...
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2023 kcal
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Activities & Exercise:
Driving - 2 hours, Weight Training (moderate) - 1 hour, Resting - 4 hours, Sleeping - 8 hours, Desk Work - 8 hours, Housework - 1 hour. more...
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gaining 1.5 lb a week
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