Weigh In record (no journal entry) for 04 November 2022
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192.7 lb
Lost so far: 9.3 lb.
Still to go: 17.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2022:
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1578 kcal
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Fat: 53.10g | Prot: 89.99g | Carb: 204.95g.
Breakfast: Sambucol Black Elderberry Gummies, Slim-Fast Advanced Nutrition Smoothie Powder, Healthy Balance Prebiotic Fiber Supplement, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Omega 3 Fish Oil, Almond Breeze Unsweetened Vanilla Milk, Water. Lunch: Clementines , Premium Wild-Caught Pink Salmon (70g), Flax, Oat Bran & Whole Wheat Pita Bread, Honeycrisp Apples, Water. Dinner: Feel Good Foods Chicken Egg Rolls, Birds Eye Shoestring Zucchini Fries, Birds Eye Mashed Cauliflower. Snacks/Other: Ghirardelli Dark Chocolate Chips, Two Good Vanilla Greek Yogurt (Cup), Giant Food Bananas (Large), Slim-Fast Advanced Nutrition Smoothie Powder, Healthy Balance Prebiotic Fiber Supplement, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Almond Breeze Unsweetened Vanilla Milk, Water. more...
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losing 18.2 lb a week
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