Weigh In record (no journal entry) for 04 November 2022
|
157.9 lb
Lost so far: 0 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 November 2022:
|
897 kcal
|
Fat: 53.76g | Prot: 71.52g | Carb: 35.97g.
Breakfast: Pepino (Pelado), Piña, Espinacas, Huevo, Salchicha o Hot Dog. Lunch: Palta, Pepino (Pelado), Lechuga, Bonito. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carito2911's weight history
|