B-Rocker's Journal, 04 November 2022

KFA 18,5% Wasser 56,2%

189.6 lb Lost so far: 1.3 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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2490 kcal

Fat: 94.04g | Prot: 80.36g | Carb: 322.47g.   Breakfast: Heidelbeeren, My Muesli Strawberry Cheesecake Müsli, Milch 1,5%. Lunch: Arla Kaergarden Balance Gesalzen, K-Classic Paprika-Schinkenwurst, Harry Kartoffel Roggen Krüstchen, Milram Müritzer Original, Bresso Wildkräuter. Dinner: Landliebe Joghurt - Haselnüssen. more...

903 kcal

Activities & Exercise: Swimming (fast) - 1 hour, Apple Health - 23 hours. more...