Weigh In record (no journal entry) for 16 June 2011
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142.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2011:
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2474 kcal
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Fat: 110.04g | Prot: 64.80g | Carb: 313.71g.
Breakfast: Fat Free French Vanilla Half & Half, Organic Buttery Spread - Original Whipped, Veggie Breakfast Bacon Strips, Bagel Thins - Everything. Lunch: Pears, Marshmallow Fluff, Nutella, Reduced Fat Creamy Peanut Butter, Whole Wheat Bread. Dinner: Milk (1% Lowfat with Added Vitamin A), Fat Free Cheddar Cheese, Mushrooms, Organic Buttery Spread - Original Whipped, Broccoli, INSTANT BROWN RICE. Snacks/Other: Select Watch'n Carbs Chocalate Ice Cream, Butterscotch or Caramel Topping, Sweet & Salty Caramel, Special K2O Protein Water Strawberry Kiwi Mix, Granola Thins - Dark Chocolate. more...
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2624 kcal
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Activities & Exercise:
Sitting - 14 hours, Standing - 1 hour, Exercise machine (fast) - 1 hour, Sleeping - 8 hours. more...
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gaining 4.7 lb a week
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