madamelaine's Journal, 04 November 2022

167.0 lb Lost so far: 11.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

---

2116 kcal

Fat: 90.73g | Prot: 59.66g | Carb: 286.15g.   Breakfast: 88 Acres Chocolate & Sea Salt, Bananas, Friendly Farm Organic Almond Milk, Onnit Plant Based Protein. Lunch: Silk Vanilla Almond Milk Yogurt , Blackberries . Dinner: Honey Mustard Dressing, Low Sodium Immature Lima Beans (Canned), Cucumber (with Peel) , Mixed Salad Greens, 365 Vegan Pizza. Snacks/Other: 365 Veggie Chips, Moser Roth Dark Sea Salt, Wonka Everlasting Gobstoppers Jawbreakers, Jif Creamy Peanut Butter, Red Delicious Apples, Pears , Southern Grove Serenity Trail Mix. more...

2198 kcal

Activities & Exercise: Bike Machine (Cycling) - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...