Weigh In record (no journal entry) for 04 November 2022
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177.7 lb
Lost so far: 0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2022:
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3220 kcal
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Fat: 100.86g | Prot: 159.68g | Carb: 422.40g.
Breakfast: Esselunga Equilibrio Bevanda Vegetale Riso, Esselunga Noci Sgusciate, Mulino Bianco Fette Biscottate Dolcifette, Esselunga Yogurt Greco Bianco 0%, Rigoni di Asiago Miele Millefiori. Lunch: Esselunga Riso Ribe Parboiled, Lidl Straccetti di Petto di Pollo, Esselunga Olio Extravergine di Oliva. Dinner: Esselunga Riso Ribe Parboiled, Lidl Straccetti di Petto di Pollo, Esselunga Olio Extravergine di Oliva. Snacks/Other: Banana, Prozis Vitargo, Esselunga Equilibrio Gallette senza Glutine Mais, Esselunga Robiola. more...
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gaining 1.3 lb a week
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