Weigh In record (no journal entry) for 30 October 2014
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177.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2014:
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2026 kcal
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Fat: 84.36g | Prot: 71.06g | Carb: 256.44g.
Breakfast: Light Strawberry Yogurt, Apple Crisp Fiber Wafers, Coffee with Cream and Sugar, Rhodes White Dinner Rolls, Premium Pork Regular Sausage, Orange Juice, Cheese. Lunch: Chick-fil-A Coca-Cola (Small), Chick-fil-A Chicken Sandwich. Dinner: Crispy Fish Fillets, Tartar Sauce, Imitation Bacon Bits, Green Beans (Canned), Baked Potato (Peel Not Eaten). Snacks/Other: Hershey's Chocolate Assortment Miniatures, Great Value Mixed Nuts, Pop Weaver Light Butter Microwave Popcorn (61g bag), Apple Juice. more...
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2082 kcal
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Activities & Exercise:
Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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