Weigh In record (no journal entry) for 04 November 2022
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209.0 lb
Lost so far: 0 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2022:
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952 kcal
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Fat: 35.32g | Prot: 47.37g | Carb: 112.46g.
Breakfast: Maçã Cozida. Lunch: Continente Empadão de Atum. Dinner: Almôndegas com Molho (Mistura), Maggi Puré de Batata . more...
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losing 3.1 lb a week
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ibmcosta1's weight history
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