Weigh In record (no journal entry) for 04 November 2022
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249.3 lb
Lost so far: 3.3 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2022:
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473 kcal
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Fat: 35.23g | Prot: 15.45g | Carb: 21.44g.
Breakfast: Duda Smaczek Konserwowy, Pilos Masło Extra, Ogórek (ze Skórką), Tastino Żytnie Pieczywo Chrupkie. more...
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gaining 0.4 lb a week
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