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Bom dia meus amores e minhas amoras 😍
Terminando a semana com ótimo resultado, graças a Deus 🙌🏾
Perdi peso e medidas 🎊🎊🎊🎉😍
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185.8 lb
Lost so far: 13.9 lb.
Still to go: 58.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2022:
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652 kcal
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Fat: 31.90g | Prot: 33.59g | Carb: 58.41g.
Breakfast: Sadia Salsicha, Pullman Pão de Forma. Lunch: Tomates, Ovo Cozido, Seara Linguiça Toscana, Azeitonas Verdes, Quero Milho Verde, Batata Inglesa Cozida, Cenouras Cozidas. more...
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3322 kcal
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Activities & Exercise:
Hiking - 40 minutes, Cardio - 50 minutes, High Intensity Interval Training (HIIT) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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