Weigh In record (no journal entry) for 04 November 2022
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114.9 lb
Lost so far: 2.0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2022:
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1117 kcal
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Fat: 21.37g | Prot: 85.55g | Carb: 139.64g.
Breakfast: Nu3 Performance Whey Cookies & Cream, Carrefour Lait Facile à Digérer, Weetabix Minis Choco. Lunch: Garden Gourmet Falafels Pois Chiches, Salakis Feta Light 9%, Courgette, Boulgour (Cuit). Snacks/Other: Nu3 Fit Shake, Câlin Fromage Blanc 0%, Mangues. more...
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1763 kcal
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Activities & Exercise:
RPM - 50 minutes, Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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