colin.peck's Journal, 17 June 2011

180.6 lb Lost so far: 24.5 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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1242 kcal

Fat: 26.63g | Prot: 130.80g | Carb: 124.88g.   Breakfast: Natural Five Grain Porridge, Rolled Oats. Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi), Organic Red Quinoa, Premium Scotch Fillet. Dinner: Supermix Whey Protein Isolate, Gentle Fibre, Forme No Fat Classic Cheesecake. Snacks/Other: Natural Raw Pistachio Kernels. more...

2296 kcal

Activities & Exercise: Squash or Handball - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...