Weigh In record (no journal entry) for 04 November 2022
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146.2 lb
Lost so far: 0 lb.
Still to go: 18.3 lb.
Diet followed N/A.
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Diet Calendar Entries for 04 November 2022:
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879 kcal
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Fat: 21.10g | Prot: 26.83g | Carb: 150.61g.
Breakfast: Meergranenbrood, Mandarijn, Boni Kersenconfituur, Meergranenbrood. Lunch: Appel, Gouda of Edammer. Dinner: Delhaize Choco, Meergranenbrood. Snacks/Other: Suikerklontje, Lidl Cologran Tafelzoetstof, Koffie. more...
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2649 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Housework - 8 hours, Driving - 1 hour and 30 minutes, computer spelen, internet surfen - 2 hours, Sleeping - 10 hours, Resting - 30 minutes. more...
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gaining 20.1 lb a week
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Bolke1972's weight history
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