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weighted in on Sat. June/8
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295.0 lb
Lost so far: 21.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2011:
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1978 kcal
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Fat: 65.41g | Prot: 220.28g | Carb: 142.26g.
Breakfast: Watermelon, Bananas, 100% Whey Protein Powder - Vanilla, 100% Whey Protein Powder - Vanilla. Lunch: Pecan Nuts, 100% Whey Protein Powder - Vanilla, Watermelon. Dinner: Pecan Nuts, 100% Whey Protein Powder - Vanilla, Pecan Nuts, 100% Whey Protein Powder - Vanilla. Snacks/Other: Chicken Thighs. more...
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4380 kcal
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Activities & Exercise:
elliptical - 12 minutes, Bicycling (slow) - 11/mph - 21 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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