chasmansfield's Journal, 30 October 2014

201.6 lb Lost so far: 43.4 lb.    Still to go: 26.6 lb.    Diet followed reasonably well.

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1383 kcal

Fat: 87.42g | Prot: 91.32g | Carb: 56.70g.   Breakfast: Cheddar Cheese, Coffee, Egg, Bacon. Lunch: Taste of Inspirations Nonfat Greek Yogurt - Raspberry, Campbell's 100% Natural Chicken with Egg Noodles. Dinner: Green Peppers, Italian Sausage. more...

2876 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 10 minutes, Sleeping - 7 hours, Stretching (yoga) - 20 minutes, Desk Work - 10 hours. more...