Weigh In record (no journal entry) for 04 November 2022
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165.1 lb
Lost so far: 22.3 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2022:
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551 kcal
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Fat: 28.50g | Prot: 36.47g | Carb: 39.49g.
Breakfast: Knorr Cup-A-Soup Chicken Noodle , Black Olives, Bakers Lemon Creams (2). Lunch: Cape Point Light Meat Shredded Tuna in Vegetable Oil . more...
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losing 3.1 lb a week
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