Weigh In record (no journal entry) for 04 November 2022
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167.1 lb
Lost so far: 11.5 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2022:
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3337 kcal
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Fat: 147.80g | Prot: 188.46g | Carb: 311.75g.
Breakfast: 纯酸奶（全脂牛奶）, 嘉顿 白面包, 流沙包, 火腿芝士三明治. Lunch: 肯德基 劲爆鸡米花, 雀巢 炼乳, 燕麦片. Dinner: 鸡胸肉（不吃皮）, 油条, 烤鸭. more...
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gaining 3.1 lb a week
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