Weigh In record (no journal entry) for 16 June 2011
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150.8 lb
Lost so far: 11.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2011:
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612 kcal
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Fat: 17.70g | Prot: 39.83g | Carb: 83.43g.
Breakfast: Cantaloupe Melons . Lunch: 100% Lactose Free Reduced Fat Milk, Cream Of Wheat, Hard-Boiled Egg . Dinner: Portabella Mushrooms (Grilled), Iceberg Lettuce (Includes Crisphead Types) , Medium Picante Sauce, Melba Toast, Cold Brew Tea Bags (Pitcher Size), Sweet 'N Low, Ground Beef (95% Lean / 5% Fat) , Onions . Snacks/Other: Golden Delicious Apples, Cantaloupe Melons . more...
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gaining 5.6 lb a week
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