Weigh In record (no journal entry) for 30 October 2014
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202.4 lb
Lost so far: 31.8 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2014:
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4130 kcal
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Fat: 206.17g | Prot: 202.13g | Carb: 386.78g.
Breakfast: Great Value Shredded Mild Cheddar Cheese, Egg Omelet or Scrambled Egg with Sausage, Bacon, Muscle Milk Chocolate Milk Protein Shake (11 oz). Lunch: Dr. Pepper Dr. Pepper (12 oz), Raising Cane's Coleslaw, Raising Cane's Cane's Sauce, Raising Cane's Texas Toast, Raising Cane's Crinkle Fries, Raising Cane's Chicken Fingers. Dinner: Caesar Salad with Romaine, Screwdriver, Soft Taco with Chicken, Cheese and Lettuce, TGI Friday's Queso Dip, Tortilla Corn Chips, Knorr Spinach Dip, White Rice, Great Value Italian Cut Green Beans, Cooked Carrots, Baked or Broiled Catfish, Cheese Pizza. Snacks/Other: Nestle Pure Life Purified Water (Bottle). more...
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3104 kcal
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Activities & Exercise:
Exercise machine (fast) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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