Weigh In record (no journal entry) for 30 October 2014
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181.4 lb
Lost so far: 21.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2014:
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740 kcal
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Fat: 32.00g | Prot: 35.00g | Carb: 78.00g.
Breakfast: McDonald's Sausage McMuffin. Lunch: Chili's Chicken Fajita Rice Bowl. more...
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losing 0.0 lb a week
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kevlanta's weight history
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