Weigh In record (no journal entry) for 16 June 2011
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277.8 lb
Lost so far: 2.2 lb.
Still to go: 137.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2011:
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2315 kcal
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Fat: 41.32g | Prot: 67.82g | Carb: 396.84g.
Breakfast: Plums, Banana, Frosted Shredded Wheat Cereal, Original Soy Milk. Lunch: Organic Mixed Baby Greens Salad, Light Raspberry & Walnut Dressing, Honey Roasted Sunflower Seeds, Simply Limeade. Dinner: Mushrooms, Beef Flavor Rice-A-Roni. Snacks/Other: Light Fat Free Lemon Cream Pie Yogurt. more...
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3378 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 21 minutes, Walking (slow) - 2/mph - 5 minutes, Walking (moderate) - 3/mph - 13 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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losing 30.8 lb a week
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