Weigh In record (no journal entry) for 30 October 2014
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194.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entry for 30 October 2014:
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2626 kcal
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Fat: 38.16g | Prot: 289.86g | Carb: 257.86g.
Breakfast: Great Value 0% Fat Free Milk, Albertsons Hard Boiled Egg Whites, Quaker 100% Whole Grain Oatmeal. Lunch: Chicken Breast Meat (Broilers or Fryers, Stewed, Cooked), White Rice (Medium-Grain, Cooked). Dinner: Chicken Breast Meat (Broilers or Fryers, Stewed, Cooked), White Rice (Medium-Grain, Cooked). Snacks/Other: Chicken Breast Meat (Broilers or Fryers, Stewed, Cooked), Baked Sweetpotato (Peel Eaten). more...
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