Weigh In record (no journal entry) for 16 June 2011
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167.5 lb
Lost so far: 13.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2011:
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595 kcal
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Fat: 16.33g | Prot: 41.20g | Carb: 70.71g.
Breakfast: Heart to Heart Cereal - Honey Toasted Oat, Water (Bottled), Blueberries, Herbal Tea, Sweeteners (Splenda Packets, Sucralose), Low Fat Milk. Lunch: Light Balsamic & Basil Vinaigrette, Boneless Skinless Chicken Breasts with Rib Meat, Steamfresh Brown and Wild Rice with Corn, Carrots and Peas, Baby Spinach, Cucumber (Peeled), Tomatoes, Shredded Carrots, Classic Romaine, Water (Bottled). Snacks/Other: Magic Pop, Classic Hummus (Sabra), Water (Bottled). more...
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losing 4.9 lb a week
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